Positive Step is a partnership service with staff employed by Avon and Wiltshire Mental Health Partnership NHS Trust, Second Step and Atos Healthcare.
We all feel low, worried or anxious at times, but sometimes this becomes worse and these problems stop us from living our life in the way we want to. You may feel like nothing can be done to help you feel better and taking the first steps can be hard.
Positive Step is here to help you develop skills for good mental health by:
Understanding why you feel as you do
Looking at how your feeling affect your thoughts and behaviour
Finding out what you would like to change
Discussing ways of coping now and in the future